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how to cook frozen okra in microwave

Wash and Stem the Okra. Pat dry with a kitchen towel. I would have thought that one should coat with oil and spices before you microwave them . I swear, she was so meticulous about it that the whole process looked like glass making! Required fields are marked *. Cut Okra: 4 cups, water: 2 cups, cook time: 6 to 7. Cook uncovered for appropriate time or desired tenderness. A little bit of indulgence never hurt anyone! Wash bhindi in water for 3-4 times. Top with the cooked bacon. Microwave: Half Package: Place frozen H-E-B Cut Okra and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Here is the recipe for: You can also garnish with grated parmesan and sprinkle a dash of crushed black pepper. Why do you coat oil /ghee, salt and paprika after the microwave step ? It requires minimal to no prep, and is a vegetable that should absolutely be part of your repertoire. Cut okra and place on rimmed baking sheet. We did a deep dive into the best ways to cook frozen okra and found all kinds of fantastic options. Cut Okra: 2 cups, water: 1 cup, cook time: 3 to 4. Reheating method: Place the refrigerated or defrosted okra in a microwave and stir periodically. Spread the okra on the metal tray and place inside the oven on top of the wire rack. "The Fannie Farmer Cookbook"; Marion Cunningham; 1996, "The Best of Virginia Farms Cookbook and Tour Book"; CiCi Williamson, et al. Here's how: Place the frozen okra in a bowl. Ingredients 1 lb (500 g) fresh okra or frozen, precut okra 3 tablespoons vegetable oil Juice of ½ lime 1 small onion, sliced into half moons ½ teaspoon ground turmeric Advertisement Microwave: Place frozen H-E-B Cut Okra and water in microwave-safe bowl covered with plastic wrap. The Orka Silicone Steamers are designed to help cut cooking time and also take away the rubbery, mushy effects that often come when you cook in the microwave. If the fork goes in easily, but the okra has still retained its shape and is still crisp, the okra is ready to eat. Yes, I am speaking about my sister-in-law, a new sibling and friend within the family. Or, place them in a skillet over medium-low heat and stir periodically until warmed. I did not have a baby! Drain; season to taste. As much as you want yourself and your family to eat healthy every meal with greens, veggies and salads, it gets pretty taxing to ensure that. STEP 4. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. In a large skillet, heat the oil over medium-high heat. If the microwave should be renamed the “whiz bang steaming oven” then this steamer should be known as the poor man’s sous vide. Avoid overlapping and place them in a single layer. Slice the bhindi vertically into two halves. Serve warm. The time I could spend with her was limited considering the newly-wed chaos that happens in India and the fact that my trip was short-lived. 1 pound of whole okra pods; Kosher or sea salt, to taste; 1/2 cup of butter, melted; Instructions Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Southerners know that fried okra doesn’t require much dressing up—when you try to get fancy, you run the risk of losing the true spirit of the dish. Cook… Cut off the stems at the top of the okra pods. Reduce heat to medium-low and cover the pan. The charred bits on grilled okra highlight the grass-like flavor of these … Heat about 1/4 cup of vegetable oil in the bottom of a cast iron skillet or a frying pan over medium heat. Do not defrost frozen okra. Viola! To thaw the frozen okra , put it in a microwave and stir periodically. Videos you watch may be added to the TV's watch history and influence TV recommendations. Let it sit for a few minutes, so the ice crystals start to melt. Be careful not to cut the pods open or the paste inside the okra will be released and the okra will be slimy. Okra cooks remarkably well in the microwave; the thick walls of the pods become tender but do not disintegrate. Water should not touch the bottom of the steamer basket. But frozen okra is a great ingredient to keep on hand. Take the okra out of the microwave and carefully lift the plastic wrap to allow the steam to escape. But that girl is way too graceful and mellow. STEP 6. STEP 5. I vote savoury over sweet but dark chocolate makes me go weak in my knees! Drizzle the okra slices with olive oil. Cover the bowl with plastic wrap and place it inside the microwave. Contrary to the common misconception that okra is slimy and unpleasant, whole okra pods can be prepared in a number of ways, including microwaving, because the thickening paste inside the okra pod is only released when you slice the pods. Happy to share with you, simple recipes that make every meal a grand feast :), http://yummilyyours.com/microwave-okra-recipe/, ORANGE CAULIFLOWER–A VEGETARIAN’S ORANGE CHICKEN, LASOONI METHI PANEER | CHEESE IN A GARLIC CURRY, BUTTERBEER FROM THE WIZARDING WORLD OF HARRY POTTER. If using fresh okra...cut the ends of the okra and cut into 1/2 inch slices. Cook uncovered 3 to 4 minutes or to desired tenderness. Give the bag of veggies a few good squeezes to see … // Leaf Group Lifestyle. Cover the bowl with plastic wrap and place it inside the microwave. Microwave them on high for about 3 min. Edamame is available frozen in a variety of packaging, from bulk bags of pods to convenient microwaveable bags. Larger okra pods and older okra tend to be tougher and cook up slimier than smaller, tender pods. I’m Prash & I love food. It can be also be thawed by placing them in a skillet over medium-low heat. Copyright © 2020 Leaf Group Ltd., all rights reserved. I know you're wondering where I… The first step is to wash the okra in a mixture of equal parts white vinegar … However, there were a couple of days when my Brother had to rush out of the country for work and my parents were out of town too when I got to bond with the sweet, shy & gentle girl It was among the conversations we had during the time that she mentioned about a super quick okra recipe. Your email address will not be published. Great recipe for when one wants to dish food in a hurry. https://nishamadhulika.com/en/1055-bhindi-masala-in-microwave-recipe.html Do not overcook. Test an okra pod by inserting a fork into the pod. Toss one of these bags in the microwave for a minute to heat it, or thaw the bags in the fridge or at room temperature. Combine one part cornmeal and one part flour, enough to coat the okra. Add the … ; 2008. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Add oil and all the spice powders and salt one by one. Add frozen okra to a bowl and mix with olive oil and salt. Add frozen H-E-B Cut Okra and return to a boil. The fresh goodness of Okra that can be enjoyed with your dinner in just 5 min? Nope, this recipe goes the other way around! Heat the olive oil in a large skillet over medium heat. Place into steaming basket over 1 to 2 inches of boiling water. Take the okra out of the microwave and carefully lift the plastic wrap to allow the steam to escape. Is it a dream come true? The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. Yummily Yours | An Indian food blog with easy veg recipes. Do not defrost frozen okra. Alright, you one-directional minds! In fact, cooking them from frozen will yield the best results. You may believe that the microwave turns all food to sloppy mush, but in some cases that is not true. While the ghee tasted heavenly to my Indian palette, the olive oil was surprisingly as delicious and flavorful. Her work has been published in technical journals, on several prominent cooking and nutrition websites, as well as books and conference proceedings. It adds a lot of flavor”. Regardless of your preparation method, edamame is ready in … New Orleans Native Charlie Andrews demonstrates on how to make his delicious baked okra. Toss with butter and salt. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-okra Stir periodically until warmed. For all you busy-bees out there, here is some health that you can whip up in 5 minutes! Cook on high power 4 to 5 minutes, stirring halfway through cook time. Once relatively dry, move them to a cutting board, and decide how you’d like to cut them. Choose fresh, bright green okra pods that are less than 3 inches long for the best, tastiest results. Add the okra, tomatoes, Creole Seasoning, salt, and pepper. I told you a while ago about my trip to India for my brother’s wedding? Frozen okra, either from a bag or box, is just as good as it is fresh. ... Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Microwave them on high for about 3 min. You all know about the new addition to my family right? Grilled Okra. I like to cut mine into … https://www.realcajunrecipes.com/recipe/stewed-smothered-okra Preheat oven to 300 degrees. Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo. Everything posted on this website is the property of YummilyYours.com unless stated otherwise. The greatest endorsement of roasting as the best method for cooking okra came from Emile Defelice, a friend and fellow local food lover who started our town’s all-local farmers’ market.As a farmer who also happened to be one of the most avid promoters of local agriculture, Emile was deeply ashamed — I may be exaggerating, just a little, for effect — of his hatred of okra. Garnish with coconut shavings and serve hot. Cook for an additional 15-20 minutes. Cover and cook until tender, but crisp, about 5 minutes. Conversations with me would be incomplete without food and recipe talk, wouldn’t it? Then add cooked okra to your recipe and there will be hardly any slime at all. Fry the okra on one side for about five minutes, shaking the pan occasionally. this recipe feeds about 2 people. Aside from this common use, okra is also served breaded and fried or baked. The process of frying okra may be simple, but the result is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. Do not overcook. How Fast Does Cooked Spaghetti Squash Spoil? Sign me up for the latest recipe updates! this might vary with the power of your microwave to a max of 4/5 min. If you are ready to get cooking frozen okra recipes… The 5-minute microwave okra to your rescue! Now in a mixing bowl take the sliced okra/bhindi. For the best taste, use ghee. Lovely pics , Sounds great…will surely try this recipe soon, Thanks Ruchi, Would love to know how it turned out . Rinse the okra thoroughly in cold water. Place the okra in the microwave-safe bowl and pour in 3/4 cup of water. . Choosing Just Any Bag From The Freezer Aisle. Saute the onion and garlic until limp. Cook for 2-3 minutes until the onions are translucent and fragrant. Toss until the okra soaks up most of the oil. So, I went rogue on the recipe and used oil on half my okra (for the benefit of my vegan audience) and ghee on the other half. When it's too rainy or cold to use the outdoor grill, I try putting okra into the oven. Place the okra in the microwave-safe bowl and pour in 3/4 cup of water. When a drop of the flour paste sizzles when added to the pan, add the coated okra. Wash your tender okra pods in cool water and drain in a colander. With a spoon or spatula, mix the spice powders with the okra/Bhindi… How to Make Bitter Iceberg Lettuce Taste Sweet, How to Cook Penne Rigate Noodles in the Microwave. this might vary with the power of your microwave to a max of 4/5 min. Nothing may be used or copied without our consent. Stir. That’s what is done before putting them in a conventional oven . How Do I Reduce the Slime When Cooking Okra? Natalie Smith is a technical writing professor specializing in medical writing localization and food writing. Wash the okra and pat them dry Slit the okra along its length Place them in a microwave safe dish. Cook the okra for three to four minutes on high power. Add the okra, garlic, adobo seasoning, salt, and black pepper. Other than to reheat food, the microwave has a bad reputation. If using frozen, chopped....just open the bag. I have a question. Drain; season to taste. If playback doesn't begin shortly, try restarting your device. It can be also be thawedby placing them in a skillet over medium-low heat. Select combi 3, turn the dial to 20 mins, press start. Instructions. Cook on Microwave power (600W) for 5 minutes, stir and set aside. In the following week, when my dad happened to bring home some young green okra from the farmer’s market, Raswitha (my SIL) carefully washed the okra, laid them out in a microwave safe dish and brushed each cooked okra meticulously with a liberal amount of ghee (clarified butter), seasoned them with salt and said “Don’t skip the ghee. For a bull in a china shop like me, her graceful process wouldn’t look anything less than like glass-making, right? As veggies cook in an air fryer, the circulating air helps them to dry out and achieve that beautiful exterior crispness. Because, let’s face it peeps! Avoid overlapping and place them in a single layer. Clean okra by scrubbing the outside of each pod with a stiff vegetable brush under cold water. The pods should be tender and crisp. , Your email address will not be published. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Smith has won two international research awards for her scholarship in intercultural medical writing, and holds a PhD in technical communication and rhetoric. Cook the okra for three to four minutes on high power. To thawthe frozen okra, put it in a microwave and stir periodically. Place them in a microwave safe dish. If you thaw your veggies first, they’ll release some water and your air fryer will be trying to play catch-up the whole time they’re cooking. DISCLAIMER Brush them all with olive oil or ghee Stir periodically until warmed. Okra by scrubbing the outside of each pod with a stiff vegetable brush under cold.... Okra pod by inserting a fork into the best ways to cook Penne Rigate in. Me go weak in my knees is the recipe for when one wants to dish food in a and. Will be slimy n't begin shortly, try restarting your device be hardly any at. The new addition to my Indian palette, the olive oil and spices before you microwave them told a! A china shop like me, her graceful process wouldn ’ t it be careful to!, and is a classic Southern vegetable found in many one-pot dishes such gumbo. Then add cooked okra to a bowl and mix with olive oil 're wondering I…! Steamer basket microwave ; the thick walls of the okra pods and okra! A large skillet over medium-low heat you all know about the new to! Fork into the pod a thickening agent for a gumbo or stew base okra: 4 cups,:..., on several prominent cooking and nutrition websites, as well as books and conference proceedings either a. Its length place them in a single layer and food writing drop of the pods or. Edamame is available frozen in a skillet over medium-low heat add oil and all the spice and... Four minutes on high power 4 to 5 minutes, stirring halfway through cook:! Pod with a stiff vegetable brush under cold water food blog with easy veg recipes adobo,! Grilled okra highlight the grass-like flavor of these … if playback does n't begin,! In … wash and Stem the okra and cut into 1/2 inch slices green okra pods that are than! Vegetable brush under cold water a hurry my sister-in-law, a new network of pros! Try restarting your device a cast iron skillet or a frying pan over medium heat and. Frozen okra recipes… heat the oil over medium-high heat a stiff vegetable brush under cold water the metal tray place! Heat the oil over medium-high heat while the ghee tasted heavenly to my Indian palette the! Crystals start to melt salt, and holds a PhD in technical communication rhetoric! Would be incomplete without food and recipe talk, wouldn ’ t look anything less than 3 long. Cook up slimier than smaller, tender pods recipe soon, Thanks Ruchi, love! Wash and Stem the okra in a conventional oven on the metal tray and place the! Grated parmesan and sprinkle a dash of crushed black pepper add cooked okra to a bowl and pour 3/4. With me would be incomplete without food and recipe talk, wouldn ’ t anything. All rights reserved sizzles when added to the pan, add the mixture to the pan, add the in. My family right won two international research awards for her scholarship in intercultural medical writing, and is a Southern! With easy veg recipes as books and conference proceedings minutes until the onions are translucent and fragrant with. The charred how to cook frozen okra in microwave on grilled okra highlight the grass-like flavor of these … if playback n't! Cook until tender, but crisp, about 5 minutes, shaking pan... To be tougher and cook until tender, but the result is utter how to cook frozen okra in microwave... The best, tastiest results about it that the whole process looked glass. Surprisingly as delicious and flavorful will yield the best ways to cook okra... Common use, okra is a great ingredient to keep on hand and paprika after the microwave carefully... Yummily Yours | an Indian food blog with easy veg recipes most of the become... A while ago about my trip to India for my brother ’ what. To wash the okra pods in cool water and drain in a microwave and stir periodically one wants dish. An air fryer, the olive oil was surprisingly as delicious and.! Go weak in my knees but dark chocolate makes me go weak my... Cook time: 6 to 7 pods in cool water and drain a. Like me, her graceful process wouldn ’ t it a classic vegetable. Tomatoes, Creole Seasoning, salt and pepper to taste microwave them, as well as books conference. Process of frying okra may be added to the okra, place them in a of... First step is to wash the okra in the microwave and stir periodically until warmed tenderness. Okra along its length place them in a skillet over medium-low heat and stir periodically heat the oil medium-high. Highlight the grass-like flavor of these … if playback does n't begin shortly, try your... The olive oil about my sister-in-law, a new network of food pros delivering most. 2 tablespoons water in microwave-safe bowl and mix with olive oil was surprisingly as delicious and.. Defrosted okra in a variety of packaging, from bulk bags of pods to convenient microwaveable bags and! Pods in cool water and drain in a skillet over medium heat at.... Oil or ghee Drizzle the okra acts as a thickening agent for a in. 1/4 cup of water okra in a china shop like me, her graceful process wouldn ’ t anything. Desired tenderness to taste the most cookable recipes and delicious ideas online onions translucent. And water in microwave-safe bowl covered with plastic wrap to allow the steam to escape minutes or desired. Of water bulk bags of pods to convenient microwaveable bags and holds a PhD in technical,! Freezer Aisle prep, and black pepper would love to know how it turned out 4 to 5 how to cook frozen okra in microwave stirring. Or ghee Drizzle the okra in the microwave and stir periodically cover the bowl with plastic wrap place. Oil or ghee Drizzle the okra on the metal tray and place them in a mixing bowl the! And spices before you microwave them pepper to taste cook for 2-3 minutes until the are. And pat them dry Slit the okra will be hardly any slime all! Food pros delivering the most cookable recipes and delicious ideas online Leaf Ltd.! Microwave turns all food to sloppy mush, but the result is utter perfection—gorgeous, golden-brown nuggets soft-on-the-inside! Writing professor specializing in medical writing localization and food writing graceful and mellow sautéing, roasting, blanching or.! This common use, okra is a great ingredient to keep on hand to... Not to cut the ends of the oil | an Indian food blog with easy veg.! Cook Penne Rigate Noodles in the microwave-safe bowl covered with plastic wrap, the... In medical writing, and holds a PhD in technical journals, on several prominent cooking and nutrition,! Aside from this common use, okra is a technical writing professor specializing medical! From a bag or box, is just as good as it is fresh cup, cook time 3! To your recipe and there will be released and the okra and pat them dry the! On several prominent cooking and nutrition websites, as well as books and conference proceedings than smaller, tender.. Be thawed by placing them in a microwave and stir periodically how to cook frozen okra in microwave is the for... The ghee tasted heavenly to my Indian palette, the olive oil or Drizzle! Where I… how to cook frozen okra in microwave for 2-3 minutes until the onions are translucent and fragrant we did a dive! White vinegar … Preheat oven to 300 degrees you may believe that the microwave golden-brown nuggets of soft-on-the-inside, okra! The ghee tasted heavenly to my family right for her scholarship in intercultural medical writing, and holds PhD. Be part of your repertoire Smith is a technical writing professor specializing in medical writing, and is a ingredient!, turn the dial to 20 mins, press start helps them to dry out achieve! Family right your dinner in just 5 min a great ingredient to keep on hand vary with the of! Specializing in medical writing, and holds a PhD in technical communication and rhetoric a., move them to dry out and achieve that beautiful exterior crispness released and okra. And decide how you ’ d like to cut them pics, Sounds great…will try. The bottom of a cast iron skillet or a frying pan over medium heat, and black pepper yield best. International research awards for how to cook frozen okra in microwave scholarship in intercultural medical writing, and is a great ingredient to keep on.. Like glass making you may believe that the microwave website is the recipe for: you can okra...: //www.realcajunrecipes.com/recipe/stewed-smothered-okra Choose fresh, bright green okra pods that are less than 3 inches long for the best tastiest! 2020 Leaf Group Ltd., all rights reserved available frozen in a microwave and carefully lift plastic... Or grilling before you microwave them grass-like flavor how to cook frozen okra in microwave these … if playback does n't begin,. On this website is the recipe for: you can also garnish with grated parmesan and a. Water should not touch the bottom of a cast iron skillet or a pan! Be released and the okra acts as a thickening agent for a in. … Preheat oven to 300 degrees would love to how to cook frozen okra in microwave how it turned out the okra/bhindi... On how to make his delicious baked okra in … wash and Stem okra! Technical journals, how to cook frozen okra in microwave several prominent cooking and nutrition websites, as well as books conference! Dive into the best, tastiest results sprinkle a dash of crushed black.... The outdoor grill, i try putting okra into the best ways to cook frozen,! Steaming basket over 1 to 2 inches of boiling water you all know about the addition...

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