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red currant calories 100g

100% fresh sourced from Netherlands. Red currant has 40 calories by 100 g. Calories: 40 Kcal/100 g. Proteins: 1.1 g/100 g. Fats: 0.2 g/100 g. Carbohydrates: 4.7 g/100 g. Glycemic index GI (CG) 25 (1.2u) Fats: 3.3%: Proteins: 18.3%: Carbs: 78.3%: GI Low(25) CG Low (1.2u) Information by: g. Nutritional Calculator. 93 %14 gKohlenhydrate. Red currants come equipped with vitamins and minerals which will give you a boost of nutrients. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Calorie Breakdown: 1% fat, 94% carbs, 5% prot. Nährwertangaben. 110 calories. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. RedCurrant or Red Currant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. 88 percent of calories in currants are from carbohydrates, 9% of calories are from protein and 3% of calories are from fat. 70 calories. Log food: Breadsmith Currant Scone. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cholesterin 300g--/ 300g übrig. Calories per portion (100g or 3.5oz) are also very low with just 56 calories for blackcurrants and 63 for red and white currants. If the obese person has no particular contraindications, he is recommended to enrich the diet with it. Currants Red And White Raw Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup (112g) Calories: 63 % Daily Value * Total Fat 0.2g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 1.1mg: 0%: Total Carbohydrate 15.5g: 5%: Dietary Fiber 4.8g: 19%: Total Sugars 8.3g: 17%: Includes ~g Added Sugars ~% Protein 1.6g: 3%: Vitamin C 45.9mg: 51%: Vitamin … Source: USDA . For this 100g serving the amount of … There are 283 calories in 100 grams of Dried Currants. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. 7 %1 gProtein. The Redcurrant (Red Currant) scientifically known as Ribes rubrum is a member of the genus Ribes in the gooseberry family Grossulariaceae. Natrium 2,299g. 2,000 calories a day is used for general nutrition advice. There are 39 calories in 100 grams of Russian Red Currants. 1 / 2,300g übrig. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Most of the calories in red currants come from carbohydrates. There are 21 calories in a 1/3 cup of Red and White Currants. 62 calories. 56 / 2,000 cal übrig. 1 ⁄ 4 cup (40g) Nutrition Facts. Richest in Vitamin C: 41mg (46% of DV), Fiber: 4g (11% of DV). Nahrungsmittel aufzeichnen. Kcal. 1 cup . Dish 1; Dish 2; Dessert; Totals; Dish 1. Cooks use red currants in a variety of dishes. Wie eignet sich dieses Essen für deine Tagesziele? Currant nutrition, glycemic index, calories and serving size. 100 g of red currant contains 56 calories. Fruits and nuts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. How many calories in Black Currants? Red currant is often used for weight loss. Red Currant quantity + Add to Cart. This average value corresponds to 6.7 % of the recommended dietary allowance (or RDA) in your diet. Origin: Netherlands . Get nutrition facts in common serving sizes of Black Currants: 100g 1 cup 1 tbsp. First, only 43 kcal per 100 grams of fruit. Get full nutrition facts and other common serving sizes of Russian Red Currants including 1 oz yields and 1 cup. Red currant Nutrition Facts. For this 100g serving the Calories content is 283 kcal, the Protein content is 4.08 g, the Fat content is 0.27 g, the Carbohydrate content is 74.08 g. The lowest amount of iron in 100g is in Currants, red and white, raw which contains 1 mg. There are 283 calories in 100 grams of Dried Currants. Qty . The calorie content, benefits and harms of berries are known to every nutritionist. Most of its calories are from carbohydrates. Notes: Approx 125 grams per pack Reviews (0) Reviews There are no reviews yet. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. 407 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 283 calories in 100 grams of Dried Currants. Currant nutrition (100 grams). For this 100g serving the Calories content is 283 kcal, the Protein content is 4.08 g, the Fat content is 0.27 g, the Carbohydrate content is 74.08 g. The lowest amount of sugar in 100g is in Currants, red and white, raw which contains 7.37 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. Ribes rubrum is a deciduous shrub normally growing to 1–1.5 metres (3–5 ft) tall, occasionally 2 m (7 ft), with five-lobed leaves arranged spirally on the stems. Nutrition facts for Currants, raw, Red and White, recommended red currant calories 100g values and Analysis Currants in 1/3! 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