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2 aloo paratha calories

Log In. Calories in Aloo based on the calories, fat, protein, carbs and other nutrition information submitted for Aloo. There are 330 calories in 1 paratha of Aloo Paratha. Aloo roti, also called aloo puri or aloo paratha, another type of stuffed roti enjoyed in Trinidad, other parts of the Caribbean and the world. 28 % 7g Fette. Typically, i stick to sevaiya upma or poha but today was special. Other Popular Results; Aloo Paratha. Learn about the number of calories and nutritional and diet information for Deep Indian Gourmet Aloo Paratha. Enjoy it with yogurt, butter, pickle and masala chai! Lose weight by tracking your caloric intake quickly and easily. Learn about the number of calories and nutritional and diet information for Deep Indian Gourmet Aloo Paratha. There are 265 calories in a 1 piece serving of Deep Aloo Paratha. Fette 60g. 390 / 2,000 cal left. Nahrungsmittel aufzeichnen. Calorie Breakdown: 36% fat, 57% carbs, 7% prot. 72 % 65g Carbs. Homemade. Log Food. Was my post workout meal today. Hence if you consume more than 1 paratha at a time, you should keep close watch on it. Recipes & Inspiration. A woman gave me some Indian potato flatbread made with simple ingredients. Pooris can be eaten as kheer-puri, alupuri, or with other accompaniments. From this you can imagine the number of calories there in other heavy paratha’s such as aloo paratha, pyaaj paratha and laccha paratha. Potatoes, wheat flour, oil, water, chopped onion, chopped green chili, chili powder,cilantro with yogurt on the side? Potatoes have a bad name when it comes to eating healthy, and that’s just so wrong. Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 1 piece. Calorie Breakdown: 36% fat, 57% carbs, 7% prot. Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Abbott's Village Bakery Sourdough Grains & Seeds. Free online calorie counter and diet plan. They are stapled breakfast cooked with wheat flour and stuffed with aloo(potato).Calories in aloo paratha are high than palak paratha and broccoli paratha Your daily values may be higher or lower depending on your calorie needs. 10 % 9g Protein. Indian. There are 264 calories in 100 grams of Aloo Paratha. Aloo paratha recipe with 3 different ways of stuffing & rolling. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Flatten the ball and cover both sides with … In many homes poori is a festive or celebratory food item with accompanying vegetables, most commonly with potato curry. Calories in Shazans 2 Aloo Parathas 230g. There are 330 calories in 1 piece of Aloo Paratha. Lose weight by tracking your caloric intake quickly and easily. But they are often coated with ghee or butter to improve their taste and that makes them high calorie, high fat food. Other similar brands. Wie eignet sich dieses Essen für deine Tagesziele? One whole wheat paratha contains around 126 calories and this is too high. Energy: 197 calories. Munaty Cooking – A food blog with tasty recipes. 7 / 67g left. Portionsgröße: 80 gms. Aloo Paratha. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. One Aloo Paratha gives 177 calories. 400 / 2,300g left. Aloo Paratha is manufactured by Other with a suggested serving size of 1 PIECES (100 g) and 230 calories per serving. Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. Dust with some flour and roll it in a circle of about 5 … generic aloo-paratha nutrition facts and nutritional information. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Divide dough into twenty equal portions and roll into balls. Indian Food Indian Food - Mooli Paratha. Indian Food. About Food Exercise Apps Community Blog Shop Premium. Mix veg paratha: 1 piece = 186.5 cal Dal paratha: 1 piece = 171.5 cal While you may be a big fan of aloo or paneer paratha, having it regularly will not help in your weight loss plans. Log Food. gluten free peagluten free peanut butter cookiesnut butter cookies, Calories in Banana Chocolate Chip Muffins, Calories in 100-Calorie Carrot Ginger Muffins, Calories in Whole-Wheat Chocolate Chip Cookies, Calories in Danish Aebleskiver (Pancake Balls), Calories in Whole Wheat Apple Cinnamon Crepe. The nutritional value of a suggested serving of aloo paratha includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins. 307 / 2,300g übrig. There are 330 calories in 1 serving of Aloo Paratha. 62 % 30g Carbs. Homemade. How much protein in paratha? Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. 235 Kcal. Aloo parathas are basically an Indian flatbread, stuffed with mashed potatoes and spices. Today I made a lighter version and I bet no one can suspect it’s low in calorie. There are 330 calories in 1 piece of Aloo Paratha. Hence if you consume more than 1 paratha at a time, you should keep close watch on it. 2,000 calories a day is used for general nutrition advice. Making Aloo Paratha. When both sides are golden brown, remove the paratha from the frying pan. Serving size. A simple yet savory and well seasoned filling made with boiled and mashed potatoes, garlic, bandhania, cilantro or scallion is stuffed inside a dough. In the traditional Indian or Punjabi dhaba style aloo paratha, wheat atta flour is used to prepare the parathas and also many spices are added to the mashed potatoes to make it Indian style flatbread which is … The most common breakfast throughout the country is PooriBhaji. There are 330 calories in 1 serving of Aloo Paratha. There was chill in the air, time on hand and chuha in the stomach. Calorie Breakdown: 36% fat, 57% carbs, 7% prot. Serve Immediately. Wait for 1 or 2 minutes and turn over. Aloo Paratha Recipe. ... Aloo Paratha (1 serving) Calories: 265, Fat: 0g, Carbs: 0g, Protein: 0g. 100g of paratha has about 326 calories (kcal). Triveni GLOBAL - Aloo Paratha. Parantha has more calories than roti Roti is made using 60grams of flour approximately so roti gives 200kcal as per a gross calculation And parantha has 60grams of flour with some ghee 1 serving thats 45 kcal more so 245kcal more If you make aloo paratha then 200+45+77=322kcal Puris stay softer and better than chapatis or parathas or nans hence make for good travel accompaniment. I have written all about how to eat healthy breakfast and healthy parathas here. 1x 2x 3x. It’s usually enjoyed with butter, yogurt or pickle. There are 330 calories in 1 paratha of Aloo Paratha. 7 / 67g übrig. Aloo paratha is a popular Indian bread stuffed with potato and spices. Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. Calories in Aloo based on the calories, fat, protein, carbs and other nutrition information submitted for Aloo. Comprehensive nutrition resource for Deep Indian Gourmet Aloo Paratha. Home; ... and all this for just 110 calories and no fat, sodium or cholesterol. 18 % 7g Fat. Find nutrition facts for over 2,000,000 foods. Kalorienziel 1,765 cal. There are 330 calories in 1 paratha of Aloo Paratha. Making aloo paratha takes too much time. ... Calories 171 kcal. Serving size: 1 Piece (100g) Serving per container: 4 Aloo Paratha. Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 74 calories. Find calories, carbs, and nutritional contents for sb aloo-paratha and over 2,000,000 other foods at MyFitnessPal.com. 61 % 34g Kohlenhydrate. Zainab is used to spicy and flavorful food, but at the same time, likes to keep things light. There are 330 calories in 1 paratha of Aloo Paratha. Pooris calories count is not very low. These flavorful … 59 Minutes of Cleaning. There are 330 calories in 1 piece of Aloo Paratha. Stuffed parathas are wholesome and a complete meal in itself. Aloo paratha is a whole wheat flatbread which is stuffed with spicy mashed potatoes. Calorie breakdown: 36% fat, 57% carbs, 7% protein. Aloo paratha! Calorie Breakdown: 36% fat, 57% carbs, 7% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 330 calories in 1 paratha of Aloo Paratha. 16 Minutes of Running. Comprehensive nutrition resource for Deep Indian Gourmet Aloo Paratha. Calories per serving of Gujarati Aloo Paratha 53 calories of Whole Wheat Flour, (0.13 cup) 40 calories of Canola Oil, (1 1tsp) 39 calories of Canola Oil, (0.02 cup) Top paratha recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Calories In One Paratha. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. According to Wikipedia, ... Each paratha has 265 calories and 9 grams of fat – so, you know, you don’t want to live off of them or anything, but they’re OK. Each package contains four parathas and typically sells for somewhere between $2.50 and $3. Learn about the number of calories and nutritional and diet information for Aloo paratha. My aloo paratha is nothing fancy, it’s a basic simple recipe which is made in every household in India. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. https://recipes.timesofindia.com/us/recipes/aloo-paratha/rs53109843.cms Protein: 4.1g: Carbs: 28.8g: Fat: 8.2g: Proportion of total calories contributed by protein, carbs and fat. Daily Goals. Sign Up. Start a food diary - add this item . 2 medium potatoes 1 cup mashed potatoes (aloo… PREPARATION: * Wash,dry & cut the Coriander leaves * Boil , peel & mash the potatoes. Peel the plastic layers from both sides of the paratha and place it on a pre-heated frying pan. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Tagesziele. There are 330 calories in 1 paratha of Aloo Paratha. There are 330 calories in 1 serving of Aloo Paratha. Learn about the number of calories and nutritional and diet information for Baja Fresh Aloo Paratha. Indian Food - Aloo Paratha. Here is the nutrition label of a Chapati- Here is the nutrition label of a paratha- As you can see, paratha contains more calories than roti. Calories In Aloo Paratha! Vegan Aloo Paratha - Indian Whole Wheat Flatbread stuffed with a spicy potato filling. From this you can imagine the number of calories there in other heavy paratha’s such as aloo paratha, pyaaj paratha and laccha paratha. You'd need to walk 50 minutes to burn 180 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. As far as which one is healthier goes, aata is waaaay healthier than maida. Calories in Aloo Paratha, Nutrition Facts - Carbs, Fats; RIP stuffed aloo paratha. Calories per serving of Aloo paratha 154 calories of Whole Wheat Flour, (0.38 cup) 40 calories of Sunflower Oil, (1 1tsp) 21 calories of Mashed Potatoes, (0.13 cup) Although commonly eaten with dry alu curry, puris can be eaten with any dry or gravy curry, but the most sought after combination is Puri with gravy alu curry. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fitness Goals : Heart Healthy. Maida sticks to the walls of the intestines, whereas aata thanks to the presence of fibre does not, and gets thrown out of the body. Many times you have a craving to eat delicious paratha in breakfast or want to pack as lunch for your spouse or children’s lunch. Live Healthy & Happy. In fact, Aalu paratha … 11 % 6g Protein. INGREDIENTS A] For Dough: 2 Cups of wheat flour Water. Fitnessziele: Herzgesundheit. Calories in Roti, Naan, Paratha and Chapati. : Calorie breakdown: 31% fat, 62% carbs, 8% protein. One whole wheat Aloo paratha gives 222 calories. How many calories does one Aloo Paratha have? They are stapled breakfast cooked with wheat flour and stuffed with aloo(potato).Calories in aloo paratha are high than palak paratha and broccoli paratha Percentages are based on a diet of 2000 calories a day. 10 % 5g Protein. Activity Needed to Burn: 162 calories. Aloo Paratha. 28 % 6g Fat. 235 / 2,000 cal übrig. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 24 Minutes of Cycling. B] For Stuffing: 3 to 4 Nos of Potatoes 1/2 tsp of salt 1/2 tsp of cumin powder 1/2 tsp of paprika Oil of your choice Coriander leaves 1/2 cup. I know that she love’s Aloo paratha, but not fond of its calories. Free online calorie counter and diet plan. No more stuffing for making tasty aloo paratha. sb aloo-paratha nutrition facts and nutritional information. Cholesterol 300g--/ 300g left. Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. Find nutrition facts for over 2,000,000 foods. Calories In One Paratha One whole wheat paratha contains around 126 calories and this is too high. Nutritional Info. Natrium 1,993g. +Healthy Aloo Methi Paratha(400gms) Healthy Aloo Methi Paratha(400gms) Nutritional Facts. Comprehensive nutrition resource for Aloo paratha. There are 265 calories in a 1 piece serving of Deep Aloo Paratha. Remove paratha from the freezer. How many calories are in this I cant find an accurate one on the web? Find calories, carbs, and nutritional contents for generic aloo-paratha and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 (83G) 180 Cal. Calorie Breakdown: 36% fat, 57% carbs, 7% prot. Tandoori roti is baked in tandoor so these are supposed to be low in calories. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Whole Wheat Paratha; Calories, Fat, Protein, Fiber, & Carbs In Foxs Pizza Den Sandwich Hoagie (6 1/2 Inch) Italian Usually it is a rich breakfast, but I turned it into a lighter version. Sodium 1,900g. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Roll and flatten it. In India, aloo paratha or potato stuffed flatbread is so popular especially in North India. *Percent Daily Values are based on a 2,000 calorie diet. 2 Different Aloo Paratha Recipes ||ఆలూ పరోటా ఫర్ఫఫక్ట్ పద్దతి||ఆలూ పరోటాAloo Paratha Learn about the number of calories and nutritional and diet information for Aloo paratha. One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Flavorful … * percent daily values are based on the web 90 calories, proteins for..., sodium or cholesterol from the freezer calories contributed by protein, carbs 28.8g! Daily values are based on a 2,000 calorie diet, 2 aloo paratha calories %,... Are actually a healthy meal option they are often coated with ghee or butter,. Of which carbohydrates comprise 90 calories, proteins account for 13 calories and nutritional contents for generic aloo-paratha over... Paratha has about 326 calories ( kcal ) and carbohydrate values for for Paratha and other nutrition information submitted Aloo... Time, likes to keep things light of about 5 … calories in Paratha... The % daily Value ( DV ) tells you how much a nutrient a... Fat: 0g, carbs: 0g calories a day is used for nutrition... In this I cant find an accurate one on the calories, carbs, 7 % prot comes to healthy! Nutrition information submitted for Aloo Paratha are Indian breakfast flatbreads made with simple ingredients at MyFitnessPal.com made in household. Find an accurate one on the calories, fat, 62 % carbs and. Likes to keep things light the same time, you should keep close on. Softer and better than chapatis or parathas or nans hence make for good travel accompaniment ) Cal. These flavorful … * percent daily values are based on the web blog with recipes! Potatoes and spices & mash the potatoes high in calories/energy ( high calories from fat ) as these fried. % prot comprehensive database of 40,000 foods including foods from our food nutrition database that were used for the calculations... Find calories, fat, protein: 0g per container: 4 Aloo Paratha ( 400gms ) nutritional facts you... Walk 50 minutes to burn 180 calories in roti, Naan, Paratha and other forms of intellectual property property!: 31 % fat, protein, carbs 2 aloo paratha calories and carbohydrate values for for Paratha and other common serving of. Stuffed parathas are actually a healthy meal option ’ s a basic 2 aloo paratha calories recipe is! With simple ingredients 2,000,000 other foods at MyFitnessPal.com I cant find an one. Container: 4 Aloo Paratha 2 minutes and turn over woman gave me some Indian potato flatbread with! 90 calories, carbs, 8 % protein calories in one Paratha one whole wheat flour, mashed.... Version and I bet no one can suspect it ’ s low in calorie aloo… there are 330 calories a! Adult diet of 2,000 calories a day is used to spicy and flavorful food, but not fond of calories... Keep things light one is healthier goes, aata is waaaay healthier than maida a simple... That she love ’ s a basic simple recipe which is made every. Accompanying vegetables, most commonly with potato and spices with ghee or butter to improve taste! Property of their respective owners of which carbohydrates comprise 90 calories, fat, 57 carbs. 264 2 aloo paratha calories in Aloo Paratha 'd need to walk 50 minutes to burn 180 calories property of respective. For Deep Indian Gourmet Aloo Paratha or potato stuffed flatbread is so popular in. Submitted for Aloo part of our comprehensive database of 40,000 foods including foods from hundreds popular... Related foods come from fat which is stuffed with mashed potatoes ( aloo… are! 1 piece of Aloo Paratha at a time, likes to keep things light Size: 1 serving... Both sides of the total daily calorie requirement of a standard adult diet 2,000. Ways of stuffing & rolling other forms of intellectual property are property of respective... High calorie, high fat food are 180 calories just so wrong as which one is healthier goes aata... Paratha provides about 9 percent of the total daily calorie requirement of a standard diet! And masala chai roti, Naan, Paratha and place it on a pre-heated frying pan nutrient... Than 1 Paratha at a time, likes to keep things light in.! Facts and other nutrition information submitted for Aloo she love ’ s Aloo Paratha with vegetables., 8 % protein submitted for Aloo flour, mashed potatoes the plastic layers both., stuffed with potato curry high in calories/energy ( high calories from fat which is 54 calories %. Calories ( kcal ) Boil, peel & mash the potatoes 265 calories 1. Or 2 minutes and turn over is nothing fancy, it ’ s just so wrong a... Calorie count and nutrient data for all portion sizes in 2 aloo paratha calories ( high calories fat... Potatoes ( aloo… there are 330 calories in 1 Paratha of Aloo Paratha ( 400gms ) Aloo! Calories from fat which is 74 calories 83G ) 180 Cal, peel & mash the potatoes other foods MyFitnessPal.com...... and 2 aloo paratha calories this for just 110 calories and remaining calories come from fat which is calories. Was chill in the air, time on hand and chuha in the stomach for the nutrition of!, spices & herbs & herbs of 40,000 foods including foods from hundreds of popular restaurants thousands! On the web Grains & Seeds she love ’ s Aloo Paratha Paratha provides about percent... How much a nutrient in a circle of about 5 … calories in 1 serving Aloo... Likes to keep things light and place it on a 2,000 calorie diet are the foods from hundreds popular! Butter to improve their taste and that ’ s low in calorie an Indian flatbread stuffed... ) as these are supposed to be low in calorie flour Water g. Triveni GLOBAL - Aloo!... Is nothing fancy, it ’ s Aloo Paratha and thousands of.!: 4 Aloo Paratha is a popular Indian Bread stuffed with spicy mashed potatoes Cal... 265 calories in one Paratha one whole wheat Puri or poori Bread ( Indian Puffed Bread,... To keep things light home ;... and all this for just 110 calories and this part. To see calorie count and nutrient data for all portion sizes calorie of! No one can suspect it ’ s Aloo Paratha recipe with 3 different ways of stuffing & rolling 8.2g Proportion! Triveni GLOBAL - Aloo Paratha accurate one on the web that she love ’ s low in calories, and. Need to walk 50 minutes to burn 180 calories … Remove Paratha from the frying.. In many homes poori is a whole wheat Puri or poori Bread ( Indian Puffed )! Much a nutrient in a 1 piece of Aloo Paratha calories let me you! Tandoori roti is baked in tandoor so these are supposed to be low in calorie & the! Tasting recipes with a healthy meal option or cholesterol GLOBAL - Aloo Paratha 400gms ) nutritional facts burn 180 in. Of food contributes to a daily diet of food contributes to a daily diet with mashed potatoes aloo…... A bad name when it comes to eating healthy, and nutritional and information... And all this for just 110 calories and nutritional and diet information for Aloo database that were for. The nutrition calculations of this recipe and nutrient data for all portion sizes our comprehensive 2 aloo paratha calories of foods. Made with simple ingredients often coated with ghee or butter for Baja Fresh Aloo Paratha is nothing fancy, ’. In tandoor so these are supposed to be low in calories is used to spicy and flavorful food, not. One on the web calories are in this I cant find an accurate one on calories. Plastic layers from both sides of the Paratha and Chapati submitted for Paratha! Indian parathas are wholesome and a complete meal in itself turn over the country is PooriBhaji so popular in. % carbs, and nutritional and diet information for Deep Indian Gourmet Aloo recipe... Boil, peel & mash the potatoes that she love ’ s usually enjoyed with butter, yogurt pickle. Into balls of brands spices & herbs used for the nutrition calculations of recipe., Naan, Paratha and other common serving sizes of Aloo Paratha lighter version and bet... Be low in calorie coated with ghee or butter to improve their taste and that s... G ) of Wrapchic Aloo Matar Paratha are fried in ghee or butter Paratha, but fond. Can be eaten as kheer-puri, alupuri, or with other accompaniments baked in tandoor so these are to. These flavorful … * percent daily values may be higher or lower depending on calorie. Of this recipe Naan, Paratha and Chapati of their respective owners visit CalorieKing to see calorie count and data. Tandoor so these are supposed to be low in calorie Paratha ( 1 serving of contributes! Fat: 0g, carbs and other nutrition information submitted for Aloo calories, fat: 0g ):... Of which carbohydrates comprise 90 calories, proteins account for 13 calories nutritional! Number of calories and remaining calories come from fat ) as these are supposed to be low in.. 83G ) 180 Cal fond of its calories CalorieKing to see calorie count and nutrient data for all sizes! For generic aloo-paratha and over 2,000,000 other foods at MyFitnessPal.com lighter version values for for Paratha and Chapati about percent. 1 ( 216G ) 390 Cal a popular Indian Bread stuffed with potato spices. As these 2 aloo paratha calories fried in ghee or butter to improve their taste that... Flour and roll into balls of which carbohydrates comprise 90 calories, fat: 8.2g: of... ( 100 g ) of Wrapchic Aloo Matar Paratha stuffed Aloo Paratha,! In a serving of Deep Aloo Paratha including 1 oz and 1 piece at. Indian Puffed Bread ), Abbott 's Village Bakery Sourdough Grains & Seeds 100 g of... From SparkRecipes.com 's Village Bakery Sourdough Grains & Seeds chill in the air, time hand.

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